The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.
Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains.
Massages are also associated with boosting immunity. This can help you in managing conditions like the common cold, asthma, diabetes, and breast cancer.
By applying pressure and manipulating the muscles, a Swedish massage helps to stimulate nerves located in different parts of the body. The nerves could be stimulated in a way that helps to manage pain and discomfort.
